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Meditation Mondays

Tuesday Stretch Out

Wednesday Walk n Talk

Think about it Thursdays

Family Fun Fridays

& Silver lining Saturdays

Let's Talk Wellness

An ongoing series of  fun and informational entries about taking care of YOU!

RejuviCare's Wellness Journey

March 26, 2020

 RejuviCare has had to temporarily close its doors and no longer serve it's clients in their journey to keep their bodies well through massage treatments, due to the shelter in place order as of 3/25/2020. Massage has been beneficial to people for hundred of years and unfortunately with the chance of spreading this already aggressive virus, massage therapists have been told to close their doors and to hope for the best. In a way to continue to service my clients I hope to offer information for self care in a healthy and fun way.

I plan to provide stretches for those aches and pains from all those Netflix binges, educational information and updates of how we can be taking care of ourselves in this trying time, provide  fun informational videos about equipment you may be interested in for your at home/work self care, and attempt to make light of our social distancing with meditation videos and motivational content.

Honestly, I have no idea how this is going to go and I am new to using Facebook to share this information but I'm hoping you will join me on this journey and we can learn to embrace the lives we are now forced to live by taking time to take care of ourselves in the process. Let's have some healthy fun!

Follow me on Facebook to join

my Wellness Journey